What’s the best chest workout for mass?
Every bodybuilder dreams of having that muscular and incredible-looking chest. Besides, improving the chest mass increases the overall performance of other muscle groups, especially the arms. Let us have a look at some of the best chest workout for mass routine options.
Barbell Bench Press:
This is the most common best chest workout for mass. To do it, lie on a flat bench, with your feet on the floor, and your head and back on the bench. Unrack the bar, and steadily lower it to your chest. Afterward, drive the bar straight up.
Dumbbell Bench Press:
This workout appropriately follows the intended function of the pectoral muscle. To begin, lie on a flat bench and place your feet flat on the floor. Hold dumbbells in both hands on your shoulders then push them upwards and away from your body.
Inclined Bench Press:
This workout is similar to the standard bench press listed above. The only difference here is that you will be lying on an inclined bench when doing the exercise. However, this exercise mostly works out the upper chest muscles.
Decline Bench Press:
Again, this exercise is quite similar to the regular bench press. The only difference is that you will be sitting in a declined position. However, this workout mostly exercises the lower chest muscles.
Chest Workout Bodybuilding
When it comes to the best chest workout for mass you think of gaining bodybuilding, so changing your exercise routine after some few weeks gives the best results. Here are some great chest-building techniques.
Cable Pec Fly – 4 Sets, 8-10 Reps, 60sec Rest
Get to a crossover station and attach stirrup handles to its high pulleys. Grab one in each hand, place one foot forward, and start pulling the handles downwards across your body so that your hands meet. Afterward, return to the original position.
Incline Neutral Dumbbell Press – 4 Sets, 8-10 Reps, 60 sec Rest
Lie on an incline bench and while holding dumbbells in each hand. Make sure your arms are close to your body, and the weights are slightly above your shoulders. Extend your arms upwards until they are straight. Lower then repeat.
Dips – 4 Sets, 8-10 Reps, 60 sec Rest
Get to a dip station and grab its bars with your arms straight and your palms facing inwards. Lower your body slowly until your elbows are at a 90-degree angle, ensuring they don’t flare out and are tucked against your body. Drive yourself back to the original position and repeat.
Dumbbell Bench Press – 4 Sets, 8-10 Reps, 60 sec Rest
Lie on a bench while holding dumbbells on each of your hand over your chest. Push the weights upwards until your arms are straight. Later, lower them under control.
Why Workout Chest
There are many reasons why you should consider working out your chest. First, it keeps your upper-body muscles in balance, which helps to improve your body posture. These things decrease tension and stress on your bones and muscles. This makes you less prone to injury. Besides, a strong chest helps you handle your day to day activities with ease. It helps you push your heavy garage door, carry a hefty bag, or mow your lawn. You need that extra energy boost that comes from a great chest.
Besides, the best chest workout for mass gives you a muscular and well-formed chest. It reduces flabbiness and increases your chest size. This highly contributes to a great and well-toned upper body. Also, if you regularly hit the pool or the beach, you might have already known the value of firm pecs. Having a toned chest improves appearance and makes one look confident and strong, naturally. Also, your level of fitness will increase, and you will feel more powerful. If you would like to achieve these benefits, then you need to get to work. Talk to your personal trainer to understand why chest workout is important to keep you motivated to achieve your goals.
Truth about chest workout
If you are having problems building strong chest muscles, then you are either doing your workouts wrong or do not know how chest muscles work. Understanding these two aspects of working out your chest helps you build more muscle fast. Working both upper and lower pectorals, independently, is essential when you want to have a great-looking chest in general. You should thus combine workouts that work both pecs. For this, you can incorporate both decline and incline presses. Incline presses target the upper chest while decline movements target the lower part.
Chest dips and bench presses have been considered to be the best chest workout for mass. However, research and experience show that chest dips are way better than bench presses. In addition to working your chest, dips also work your upper back, shoulders, and arms. Besides, bodyweights always come on top when it comes to hormonal stimulation and muscle-growth. When you do chest dips, you are guaranteed of a better and faster development of the chest. Another thing you need to know about chest workouts is that high, low, and moderate reps are all effective in increasing chest muscle growth. You should therefore not dwell on one of them. Utilize all, and you will be good to grow.