The Best Home Chest Workout Report
Chest Exercises for Men at Home
You do not need a well-equipped gym to build powerful chest muscles. You can achieve this all in the privacy of your home where you are free to sweat alone and bring the house down with your favorite exercise music. Here is the best home chest workout report. Best of all you can do these exercises from the comfort of your home. Try them out and see their effectiveness.
With different push-up variations, you can work out the primary muscles of your chest, the major and minor pectoralis. The key to a perfect push-up is to keep your body straight and fit. Don’t let your hips sag. If you are not able to do this, you can start with an intermediate approach where your place your knees on the ground. After mastering the standard push-up, you can combine with other variations such as clapping push-ups, decline push-ups, and resistance band push-ups. Lastly, due to its many variations, the pushup is the best home chest workout for men.
Chest flyes are usually done with dumbbells. However, this does not mean that you cannot do them at home. If you do not have dumbbells, you can use heavy objects like gallon water jugs. You will also need to get an elevated surface to lie on – a dining bench, or a weight bench will work.
Another home chest workout you can do is the chest presses. You don’t necessarily need a barbell to do this exercise. You can use a door knob, a resistance band, or a stair banister. Although you will not be able to press a lot of weight, say 300 pounds, this exercise is still a good home chest workout.
The above are simple yet incredibly effective exercises that you can do from the comfort of your home tone up your chest like never before. These practices prove that building a muscular and vigorous chest is possible from anywhere.
How to do Chest Workout at Home
Earlier on, we stated some of the best home chest exercises. Here is a guide of how you can do each of them for maximum results.
Doing push-ups is undoubtedly the best home chest workout. Here is how to do a perfect push-up: from an all fours position, make sure that your body is in a straight line from your head to your heels. Start by bending your elbows so that they point backward. Afterward, lower your body to the floor in one stiff, and sturdy piece. Bring your chest as close as you can to the floor, then press and straighten your arms to come back to your original position. You can do three sets of eight push-ups with 60secs of rest in between.
After mastering this regular push-up workout, you can incorporate variations to work even harder. Try out these variations:
Decline Push-Ups: To do this, put your feet in an elevated position. Start out with a small step and work up to feet on a bench or chair.
As you do your push-ups, gather enough momentum to lift our hands off the ground and clap your hands at the top of the movement. Land and repeat this.
Resistance Band Push-Ups:
Start by tying an exercise band around your back, then grab, in each hand, either end of the band, between your palm and the floor. Do the push-up. The right tension increases the challenge of the push-up hence more chest gains.
To do this, first, start off with a resistance band or a weight that will allow you to do 9-12 reps with a challenge while completing the exercise. If you are doing three sets with eight reps each, the last rep should be challenging enough.
Lie on your back on a bench, with your knees bent at 90 degrees, position your feet flat on the ground. Hold your home-made weights in either hand then extend your upper limbs above your face. Open your arms out until you experience an extension in your chest muscles. With this similar control, contract your chest to bring your arms back to the original position.
This workout can be done on a bench with dumbbells or any other home-made weights. When choosing a resistance or weight, choose one that is challenging enough but not impossible to work with. If you decide to use resistance bands, read on to see how you can do the workout.
First start by wrapping a resistance band a newel post, a door knob, or any other stable object between chest-and-waist-height. Turn away from the post or door holding either end of the band in each hand. Step one of your foot in front of your other one and slightly bend your knees. Keep your elbows lifted and bent, arms like chicken wings, and hands in front of your armpits. Afterward, press forward, and squeeze your chest muscles to straighten your arms parallel to the floor. Bend your elbows to return to the original position with control.
With the above procedures, you can be able to do home chest workouts comfortably and more efficiently.