Upper Body Workout Guidance For You

Upper Body Workout

Upper Body Workout Guidance

Why Chest and Biceps Workout?

One thing that you must pay attention to when training to build mass is that you build more muscle when you focus on larger muscle groups.  Therefore, you should do an upper workout that focus on large muscle groups at once. Combining our upper body workout exercises that touch biceps and chest is something you should consider doing to achieve multi-joint compound results. A good way to meet these mixed results is by doing exercises such as incline presses, bench presses, dips, and push-ups. Doing these exercises works out all your upper body muscle groups.

Doing any upper body workout is very advantageous to you as a bodybuilder. Having strong arms and a man chest offers you the energy essential for swimming, biking, running, and aerobics. A strong upper body gives you the posture to fight injuries and develop the form in grueling and long workouts. A well-formed upper body gives you that solid posture that is critical for aesthetic appeal. It also helps to prevent back pains even when you are not exercising. Besides, toning your body create a more efficient way to burn calories and lose weight fast. Additionally, upper body workout helps you to keep form and balance. However, you should know that the upper body is not a single entity, so be sure to work the different muscle groups for better results.

Dips for Chest


Doing dips is the best upper body workout for men. You need two parallel firm bars to perform them. Start by holding your body above the bars at arm’s length. Lower your body, while breathing in, with your torso leaning forward, and your elbows flared out until you experience an extension in the chest. Get back to your original position, using your chest. Repeat this severally. If you are new at doing this exercise and cannot perform it correctly, you can use an assist machine. The machines have a weight that helps you to push your bodyweight.

Chest dips guarantee a faster and better development of the chest compared to other chest workouts like bench presses. If you do dips occasionally, you have the potential of developing a big chest, increasing your shoulder flexibility, and stimulating your hormones. Besides, you get more energy and strength that you can use in your day-to-day activities. However, unlike weights, you cannot change the resistance of a chest dip. This means that you will be doing the same level of workout over and over again. However, with some creativity, you can change the resistance level. For example, you can add a belt fixed with a dumbbell. Combining dips with other exercises is most likely to give you an incredible-looking chest.

Exercise for Biceps

Love to work out your ‘guns’? Having strong arms makes you look fit. Since you can expose them anywhere, you can use them to show off the hard work you do in the gym. Here are some fantastic exercises that you can perform to achieve big biceps.

Standing Dumbbell Curl:

Grasp dumbbells with each hand, and let them hang to your sides at an arm’s length position. Lift the dumbbells as close as you can to your shoulders using your elbows, and without using your upper arms. Pause, then lower the weights back to the original position.

Hammer Curl:

Take dumbbells and hold them on their sides with your thighs facing your palms. Curl and lift the dumbbells as close as possible to your shoulders. While doing this, make sure that your upper arm is not moving.

Static Dumbbell Curl:

Grab a dumbbell in one hand and stand behind a 45-degree inclined bench. Lower the weight until it is about half away. Hold for about 20 seconds and repeat it on your other arm.

Decline Dumbbell Curl:

Grab a dumbbell with either hand and lie on a bench inclined at a 45-degree angle. Curl and lift the weights as close as you can to your shoulders. While doing this, make sure that your upper arms are not moving. Pause, the lower the dumbbells back to the original position.

Doing the above stated upper body workout guarantees an amazing-looking upper body.

Comments (6)

Leave a Reply